From the category archives:

Thoughts on Change

High Anxiety!

March 9, 2009 Thoughts on Change

Lately, I’ve been working with people who are suffering from anxiety.  There is a lot of anxiety out there, and in many cases there is good reason to be anxious.  Loss of a job, money worries, or health issues just to name a few.  But sometimes we create anxiety when we don’t have to.

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Babies are the Craziest People!

December 30, 2008 Thoughts on Change

So I went to my daughter’s house yesterday.  She was having the midwife, the midwife’s assistant, and the doula over for a little pre-birth chat.  Our baby is due in 2 weeks.  The baby has lot’s of people looking out for her already.  Right, her.  She is named Emma, after her grandmother, Helene, after her [...]

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Anxious?

December 8, 2008 Thoughts on Change

Anxiety and stress seem to be gaining much attention in the news recently, or maybe it’s due to the news that stress and anxiety is prevalent!  Don’t despair,  there are ways to control these toxic feelings instead of being overtaken and ruled by them.  One method that is gaining momentum to change this emotional tide [...]

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10 Steps + 1 to Break Any Bad Habit!

August 14, 2008 Thoughts on Change

We, all of us have things we want to change. In some cases they are relatively minor. In some, major. The problem is how do you do it? Over the next two weeks we’ll show you can break your habit.
The most important thing you need to ask yourself is do you really want to change? [...]

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How hypnosis can get you into the right mind!

August 11, 2008 Thoughts on Change

Hypnotherapy plays a major roll in supporting optimum health. I think of it as a relaxing and healing factor for the entire body and mind. It’s a reliable method of quieting the mind while cutting out the constant brain chatter, it creates a quiet space where new perspectives can be recognized and developed.
I assist people [...]

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