From the category archives:

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Attitude is Everything!

July 27, 2010 Uncategorized

I have a friend, whom I have never met.  He is a young man in (where are you from Henrik?)  Oh, yes, Henrik lives in Sweden.
He is 30 years old going on “Wise” man  and he has spent (how many Henrik?) oh, yes, 5 years training himself in the power of Positive Thinking.  We can [...]

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Life is still worthwhile if you just Smile!

April 1, 2010 Uncategorized

When my girls were little, every once in a while they got up on “the wrong side of the bed”. Which means, they were cranky, impatient, sleepy little girls. Now me, I rarely get up on the wrong side of the bed. Usually I wake up and I’m awake! Not [...]

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Mindful Fitness

January 12, 2010 Uncategorized
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Ah, Summer

July 16, 2009 Uncategorized

I don’t know about you - honest, I don’t! - but when I was growing up summers were long, languid affairs. You spent a lot of time just hanging out, doing nothing. It was a time to play soccer with your mates, make up games of your own, and sometimes just hang around staring at [...]

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Flexing Your Mind.

March 19, 2009 Uncategorized

Every time I go to the gym I’m amazed at the sheer variety of different exercises you can do to work out each part of your body. It seems that for each muscle there are a dozen different ways of working it to make it stronger.
That’s good, because variety can help you avoid becoming bored [...]

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How a Cuppa Joe Could Save Your Brain

January 23, 2009 Uncategorized

Buy shares in Starbucks. Go and hug your neighborhood barrista. They could be saving your brain!
A new study from Finland found that people who drank three to five cups of coffee a day in middle age were less likely to develop Alzheimer’s or dementia compared to people who drank no coffee or very little.
The study, published [...]

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Check out my workshop!

October 13, 2008 Uncategorized

It’s been a stressful time for all of us!  My sister and I were just wondering how we lost as much money as we did!  I said, “Gee, how did we have that much money to loose?”  My Dad never had any money, maybe that’s why he was so short tempered.  My Mom always had [...]

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Go and make some friends!

October 13, 2008 Uncategorized

Last weekend Kevin and I got together with some people we used to see everyday when we worked in television. We were producers and our days were filled with deadlines, research, writing, booking and scheduling cameramen, talking with interview subjects, solving problems when schedules changed and getting the story on the air. It was also [...]

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